CrossFit is a strength and conditioning program with a combination of interval training, weight lifting and aerobic exercise. At our CrossFit box you can expect a program with varied functional movements that are useful in everyday life. These movements are designed to build strength, stamina, cardio vascular respiratory endurance, flexibility, balance and coordination. But most of all CrossFit is a fun way to build community and meet people that support and encourage you to surpass your goals.
Amazing gym. If you're wary of CrossFit and its reputation, this is not that gym. Wendy is so considerate of everyone's abilities, fitness levels, and any injuries and she will work with everyone. The entire gym is so welcoming to newcomers-check it out today!